(Last Updated On: May 7, 2023)
Today, we shall explore the benefits of Bitter kola for fertility and some known side effects. It is believed to hold several pharmaceutical values and is known for its antimicrobial, antibacterial, anti-cariogenic, anti‐obesity, antioxidants, and erythropoietic effects.
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Although, there is limited evidence on the benefits of bitter kola for fertility, however, research shows that the intake of bitter kola may reduce the effect of oxidative stress, fight infection and improve liver functions, an organ responsible for the production of reproductive hormones, this way bitter kola can indirectly improve fertility.
Garcinia kola (bitter kola)
The real name is Garcinia kola but its bitter or astringent taste made people call it BITTER KOLA. It is largely found in African countries such as Cameroon, Nigeria, Ghana, Benin, Gabon, and Sierra Leone. Whereas it’s scarcely in countries like DR Congo, Liberia, Central African Republic, and Ivory Coast.
11 Incredible health benefits of bi...
11 Incredible health benefits of bi...
Bitter kola is a powerful medicinal plant (both seed, root, and leaves) that has been used since ancient times in making remedies for several health conditions and ailments such as infection, indigestion, tooth decay, malaria, hepatitis, immune-destructive diseases, etc.
Bitter Kola For Fertility: advantages
Firstly, you should know that there is limited scientific evidence on the use of bitter kola for fertility. However, some herbal practitioners claim that using bitter kola for fertility may improve reproductive health due to its infection-fighting and antioxidant properties.
Here are a few pieces of evidence that using bitter kola for fertility may indirectly boost our reproductive health.
1. Rich in antioxidants.
A review showed that bitter kola is a rich source of two important phytochemical compounds known as tannins and flavonoids, they are believed to have antioxidants property and free radicals scavenging effect.
It’s not new, that free radicals are harmful to fertility and reproductive health due to their ability to trigger oxidative stress. Whereas oxidative stress can cause cellular damage which reduces fertility.
A related study shows that antioxidants can reduce oxidative stress resulting from the scavenging activities of reactive oxygen species (ROS). It can achieve that by hindering cell proliferation secondary to protein phosphorylation.
However, the Intake of bitter kola seed or extract may boost the function of antioxidants in our body in their fight against (ROS) reactive oxygen species.
Additionally, the flavonoid content of bitter kola has a powerful and popular compound known as biflavonoid kolaviron. A study shows that kolaviron have anti-inflammatory, neuroprotective, and antimicrobial property, may facilitate wound healing, and kill malaria parasites.
2. Fights Infectious diseases.
Bitter kola is known for its antifungal, antimicrobial, and antibacterial activities against microorganisms and infectious diseases detrimental to reproductive health.
Due to this, bitter kola extract is used in making several herbal remedies for treating infertility-related infections, such as Staphylococcus aureus, Escherichia coli, Klebsiella pneumoniae, Bacillus subtilis, Pseudomonas aeruginosa, etc.
3. Strengthens the Immune systems
A photochemical screening of Bitter kola shows the presence of certain vitamins and minerals like Vitamin C, Calcium, Potassium, Iron, and even some nutrients such as Carbohydrates, Fat, Protein, crude fiber, and Caffeine.
According to Fact Sheet for Health Professionals, vitamin C plays an important role in the human body such;
- • Boost Immune systems function.
- • Protein metabolism.
- • Support Collagen that facilitates Wound healing.
- • Regeneration of antioxidants.
- • Promote cardiovascular health by lowering the impact of oxidative stress which is the root curse of several diseases.
No wonder bitter kola possesses several pharmaceutical values, all thanks to its rich vitamin C and antioxidant composition.
4. Enhance the production of reproductive hormone
Intake of Bitter kola may indirectly improve the production of male and female reproductive hormones necessary for fertility.
By enhancing the function of the liver which is the most vital organ responsible for the production of reproductive hormones. The current report shows that estrogen receptors in the liver are critical for maintaining fertility.
Also, a 2011 study confirms that the involvement of the liver in the regulation of fertility is well rooted in Phylogenesis — a process controlled by the liver which involves providing the gonads with important nutrients needed for the maturation of the oocyte.
The liver also ensures there is a proper response to the hormonal stimulus. In addition to this, several studies have shown that intake of bitter kola may improve liver function
5. May improve sexual function
Bitter kola contains caffeine, theobromine, and other compounds that may have stimulant effects on the body, including increased energy and alertness. These effects may indirectly improve sexual performance by increasing stamina and reducing fatigue.
A related study on the nutrient content of bitter kola reveals the presence of Vitamins A, C, E, B1, B2, and B3, calcium, potassium, and iron including caffeine, which may boost energy and other important phytochemicals.
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Bitter kola and male fertility
There are claims that bitter Kola possesses aphrodisiac properties which may boost libido. Although there is a lack of scientific evidence to back it up, however, It is a popular practice and belief in Nigeria that
intake of bitter kola make boost stamina and makes you last longer.
In refuting this claim, a publication in the African Journal of Traditional, Complementary and Alternative Medicines revealed that the claim is untrue due to a lack of science base facts to back it up.
Another study on Male Wistar rats suggests that intake of bitter kola has no substantial effect on serum level o follicle-stimulating hormone (FSH), the claim is untrue.
While there is no solid evidence supporting the aphrodisiac effect of bitter kola, intake of bitter kola has other fertility benefits such as boosting liver function which controls fertility to a certain degree.
What infection can bitter kola cure?
Bitter kola possesses antifungal, antimicrobial, and antibacterial properties and may help in treating infectious diseases detrimental to reproductive health.
A study reveals that bitter kola is effective against infections, such as Staphylococcus aureus, Escherichia coli, Klebsiella pneumoniae, Bacillus subtilis, Pseudomonas aeruginosa, etc.
Effect of bitter Kola on sperm
Several animal studies suggest that bitter kola may affect sperm production, however, it is not enough. Hence more scientific evidence is needed to know the real impact of bitter kola on sperm.
Side Effects Of Bitter Kola
Some of the potential side effects of bitter kola include;
1. Increased heart rate: Bitter kola contains caffeine and other stimulants that can increase heart rate and blood pressure.
2. Insomnia: The caffeine in bitter kola can also cause insomnia or difficulty sleeping.
3. Stomach upset: Bitter kola can cause stomach upset, including nausea, vomiting, and diarrhea.
4. Allergic reactions: Some people may be allergic to bitter kola, which can cause symptoms such as itching, hives, and difficulty breathing.
5. Interference with medications: Bitter kola can interact with certain medications, including blood thinners and antidepressants.
Bitter kola and kidneys health
Bitter kola has been traditionally used in African medicine to treat various ailments, including kidney problems and high blood pressure. However, there is limited scientific evidence to support these claims.
Is bitter kola good for kidneys? For Kidney Health Bitter kola contains antioxidants that may help to protect the kidneys from damage caused by free radicals.
It also has anti-inflammatory properties that may help to reduce inflammation in the kidneys. However, more research is needed to determine the effectiveness of bitter kola in treating kidney problems.
Please do not eat bitter kola as a substitute for medical treatment for kidney problems or high blood pressure. Consult medical experts for proper medication.
Bitter kola and high blood pressure
Is bitter kola good for high blood pressure? An unconfirmed report suggests it may reduce blood pressure as it contains compounds that may help to lower blood pressure.
Another related study found that bitter kola extract was effective in reducing blood pressure in rats. However, more research is needed to determine the effectiveness of bitter kola in treating high blood pressure in humans.
Selling medications for serious ailments such as high blood pressure is unsafe. it is important to consult with a healthcare provider to determine the best course of treatment.
Benefits of Bitter Kola on Pregnancy
Bitter kola is believed to have benefits for pregnant women. However, some potential side effects should be considered.
1. Boosts Immune System: Bitter kola contains antioxidants that help to boost the immune system, which is important during pregnancy to protect both the mother and the developing fetus.
2. Reduces Nausea: Pregnant women often experience nausea and vomiting, especially during the first trimester. Bitter kola has been known to help reduce these symptoms.
3. Increases Appetite: Bitter kola can also help to increase appetite, which is important during pregnancy to ensure that the mother is getting enough nutrients.
4. Reduces Inflammation: Bitter kola has anti-inflammatory properties that can help to reduce swelling and inflammation, which is common during pregnancy.
5. Treats Respiratory Issues: Bitter kola has been used to treat respiratory issues such as coughs and colds, which can be especially beneficial during pregnancy when the immune system is weakened.
Side Effects of Bitter Kola On Pregnancy:
1. High Caffeine Content: Bitter kola contains caffeine, which can be harmful to the developing fetus if consumed in large amounts.
2. May Cause Insomnia: The caffeine in bitter kola can also cause insomnia, which can be detrimental to the health of the mother and the developing fetus.
3. May Cause Heartburn: Bitter kola can also cause heartburn, which is a common symptom during pregnancy.
4. May Cause Allergic Reactions: Some people may be allergic to bitter kola, which can cause a range of symptoms including itching, swelling, and difficulty breathing.
5. May Interact with Medications: Bitter kola may interact with certain medications, so it is important to consult with a healthcare provider before consuming it during pregnancy.
Overall, bitter kola can have some benefits for pregnant women, but it is important to consume it in moderation and to consult with a healthcare provider before doing so.
There is limited scientific evidence to support the claim that bitter kola has any direct benefits for fertility, sexual health, or performance.
Although bitter kola has been traditionally used in some cultures as an aphrodisiac, there is no scientific evidence to support this claim. It is important to note that bitter kola should not be used as a substitute for medical treatment for sexual health issues.
The caffeine in cola nut can cause insomnia, nervousness and restlessness, stomach irritation, nausea and vomiting, increased heart rate and respiration, and other side effects.What are the benefits and side effects of bitter kola? ›
It helps us to breath. The considerate amount of regular consumption of the seed helps in strengthening the fibers and the lung tissue, stabilising any counter effects. It further assists in maintaining a good respiratory track and treats chest colds. It has a favorably high antioxidant content for a healthy body.Is bitter kola good for early pregnancy? ›
Bitter kola contains nutrients and vitamins good for pregnancy. For Africans, bitter kola is the best supplement for pregnant women. Health benefits of bitter kola include treating nausea and vomiting, making uterus healthier, strengthening pregnant women and normalizing blood circulation in pregnant women.What does bitter kola do to the kidney? ›
kola seed intervention restored the kidney and liver function biomarkers, the sperm characteristics as well as the plasma levels of luteinizing hormone (LH), follicle-stimulating hormone (FSH), testosterone, triiodothyronine (T3), and thyroxine (T4) to normal in STZ-induced diabetic rats.Does bitter kola cause high blood pressure? ›
This study shows that Garcinia kola contains in its alcohol extract, a vasoactive substance that has a blood pressure reducing effect.What does kola nut do for the brain? ›
The kola nut may be helpful for people who have migraine headaches. Migraines often affect the blood vessels in the head and caffeine has been used for headache pain. The theobromine and caffeine contained in the kola nut may dilate or widen blood vessels in the brain, which might decrease migraine pain.What does bitter kola do to the liver? ›
Bitter kola can detoxify and protect the liver from any alcohol and food poisoning effects.Does bitter kola increase blood sugar? ›
It has been proven that bitter kola can regulate blood sugar levels in blood by reducing and normalising it, with prolonged use. Those who suffer from the negative effects of elevated blood sugar can find some relief with bitter kola.Is bitter kola acidic or alkaline? ›
Bitter Kola is alkaline.
According to studies, bitter kola lowers the acidity level in the body, allowing the system to function better.
Castor Oil and Spicy Food
Midwives have long recommended inducing labor naturally by drinking castor oil. The idea is that the botanical laxative can stimulate the smooth muscle of the bowels, promote the release of prostaglandin, and nudge the nearby uterus into action.
- try different kinds of drinks, such as sugar-free squash, decaf tea and coffee, fizzy water, fruit juice or smoothies.
- limit fruit juice or smoothies to 150 ml per day with meals to help to prevent damage to your teeth.
Water, milk, and herbal teas are all some of the best drinks to keep you and your baby safe during pregnancy. Part of your plan to stay hydrated can include drinks just for fun, too, as long as you're staying away from those listed no-nos.Can bitter kola cure gonorrhea? ›
Purpose: Garcinia kola is a medicinal plant commonly known as bitter kola. It is utilised in ethnomedicine for the treatment of diarrhoea, bronchitis, bacterial infection, cough, hepatitis, gonorrhoea, laryngitis, food poison, liver and gastric diseases.Is bitter kola good for brain? ›
Bitter kola is sometimes referred to as cognitive boosters, as increased levels of oxygen in the brain have been connected with higher levels of brain function and concentration. The kola has a unique quality of stimulating the body and increasing heart rate.Is bitter kola anti inflammatory? ›
Bitter kola is known to possess anti-inflammatory, antiviral, antidiabetic, antihepatotoxic, and bronchodilator properties .What vitamin does bitter kola contain? ›
Vitamins A, C, E, B1, B2, B3 contents of the bitter kola were assayed. The mineral and phyto-chemical analysis revealed the nutritional and medicinal values of Bitter Kola. The levels of vitamin C, calcium, potassium and iron were significantly high (P<0.05).Can bitter kola cause bleeding? ›
If consumed in large quantities, the product can cause blood clotting issues. If the person is bleeding, the bitter kola can aggravate the situation. It's also a good idea to avoid bitter kola after surgery.Does bitter kola increase uric acid? ›
Chronic Bitter kola/kola nut consumption is also associ- ated with increased plasma concentration of low-density lipoproteins (LDL), uric acid, triglycerides, and total cholesterol .What is the healthiest nut for the brain? ›
Nuts. Nuts like almonds, pistachios and macadamias each bring something special to the table. Almonds help improve memory, pistachio nut oils help preserve fatty acids and prevent inflammation, and macadamias contribute to normal brain function. Yet, the top nut award certainly goes to the walnut.Is kola nut good for hair growth? ›
Gotu kola benefits for hair
This also helps in getting proper blood circulation to the scalp to feed and nourish those starving hair follicles. Oxygen and other nutrients can find their way to the scalp and hair follicles. This helps in not only preventing hair loss but encouraging hair regrowth.
Side-Effects & Allergies of Kola Nut
Those who suffer from high blood pressure and heart conditions should not consume this nut without professional advice, as the stimulant can have detrimental effects on the body. The caffeine can induce jitters when consumed in large amounts.
It has a cleansing effect on the liver, gall bladder and the entire body system. It reduces the absorption of poison. The chemical Saponin in bitter kola is responsible for its cleansing effect.Does bitter kola increase cholesterol? ›
The results shows that Garcinia kola has a significant (p<0.05) hypoglycaemic effect on diabetic rats and significantly (p<0.05) decreased the level of Total Cholesterol (TC), Low Density Lipoprotein (LDL) and Triglyceride (TG) and significantly (p<0.05) increase in the level of High density lipoprotein compared with ...What is the difference between bitter kola and kola nuts? ›
The bitter kola differs from other types of kola nut in that the nuts are always white in color and are smaller in size. The plant is also more pest resistant, and is only found in the wild, unlike cultivated kola nuts. Their lower moisture content means bitter cola nuts can also be more easily dried.Is there caffeine in bitter kola? ›
Bitter kola contains about 2 percent of caffeine and is bitter when eaten fresh. Experts say that when dry, bitter kola has a less bitter taste and could smell like nutmeg.How much potassium is in bitter kola? ›
Mill said the seed from the bitter kola plant cured a medical condition he had with his stomach that several doctors couldn't find a permanent cure to for years.Is bitter kola good for liver and kidney? ›
Garcinia kola is generally utilized by African society healers who accept that it has laxative, antiparasitic, and antimicrobial properties. The seeds are utilized for liver problems, bronchitis, throat contaminations, colic, head or chest colds, and hack.Is there kola nut in Coke? ›
The first cola soft drink, Coca Cola, was invented in 1800 by mixing the extracts of kola and coca with sugar, carbonated water and other ingredients. However, Coca-Cola no longer uses kola nut extracts in their drinks. Kola nut has a bitter taste but is immensely rich in compounds that have medicinal properties.What pH is bitter? ›
Sour refers to an acidic pH (0 to 7) and bitter refers to an alkaline pH (7 to 14). Let us see how bitter differs from sour.
- Breast stimulation.
- Castor oil.
- Enemas (injection of water or liquid into the rectum to clear the colon).
- Herbal supplements.
- Hot baths.
- Sexual intercourse.
- Transcutaneous electrical nerve stimulation (TENS).
Increase your vitamin C intake: Vitamin C is essential for our body to absorb iron from food. Fruits like oranges and lemons are a rich source of Vitamin C, which naturally help unblock the fallopian tubes. Avoid multiple intercourses: Avoid having sex with partners. Use contraceptive options for safe intercourse.What should I eat and drink before getting pregnant? ›
eat more fruit and vegetables, including lentils and beans. avoid saturated 'bad' fats, such as fried foods, pastry, biscuits, pies and cakes. eat more unsaturated 'good' fats, such as avocados, nuts, oily fish and seeds. avoid sugary food and drink, such as sweets, biscuits, cakes and fizzy drinks.Which juice is not good for pregnancy? ›
Unpasteurized juices like apple cider and fresh squeezed orange juice can harbor harmful bacteria, too. Keep them off the menu to be safe.What should I drink if I don't want to be pregnant? ›
Asafoetida (popular as Hing) to prevent pregnancy after sex. Drinking asafoetida juice with water every month can prevent conception and avoid pregnancy after sex naturally. Do not consume asafoetida during your periods, discontinue consumption when your period starts.What is the color of urine in early pregnancy? ›
Normally, the color of urine can be light yellow or yellow to transparent. But for a pregnant woman, this change is more prominent and noticeable. The urine color can change from light yellow to dark yellow. It can go to an orange-yellow shade too.Is cucumber good for pregnancy? ›
Cucumber: Cucumber is rich in water that helps to prevent dehydration when you are pregnant. The peel of the cucumber is rich in fibre. This reduces chances of constipation and haemorrhoids that are common issues in pregnancy.Is pineapple juice good for pregnancy? ›
It's rich in antioxidants like vitamin C, which can help reduce inflammation during pregnancy. This can help both you and your baby stay healthy throughout the process. Pineapple is also a good source of folate.Is kola nut safe? ›
Kola nut has been listed by the U.S. Food and Drug Administration (FDA) as generally safe for human consumption. Kola nut extract is classified as a natural food flavoring. The FDA has also approved kola extract as an inactive ingredient in certain pharmaceuticals.Why is kola nut not used in Coca Cola? ›
The cola in Coca-Cola comes from the kola nut, yet kola nuts are not mentioned in the above Coca-Cola formula. This was because the reason for using kola nuts was for their caffeine content, and Pemberton almost positively bought his "Citrate Caffein" from a company that derived their caffeine from kola nuts.
Kola nuts are traditionally chewed to reduce hunger and fatigue, aid digestion, and remedy hangovers. They can also be dried and boiled to make a tea. Though fresh kola nuts are widely available for sale in West Africa, in the U.S. you're more likely to encounter it in the form of an extract.Why do Africans eat kola nuts? ›
Kola is prized throughout West Africa by the poor and the affluent; by men and women; by Muslims, Christians and animists. It is a shared experience, a powerful cultural symbol. It is given to show respect and as a sacred offering. It is a crucial part of community meetings.What is the difference between bitter kola and kola nut? ›
The bitter kola differs from other types of kola nut in that the nuts are always white in color and are smaller in size. The plant is also more pest resistant, and is only found in the wild, unlike cultivated kola nuts. Their lower moisture content means bitter cola nuts can also be more easily dried.Is Coca cola made from kola nut? ›
The first cola soft drink, Coca Cola, was invented in 1800 by mixing the extracts of kola and coca with sugar, carbonated water and other ingredients. However, Coca-Cola no longer uses kola nut extracts in their drinks. Kola nut has a bitter taste but is immensely rich in compounds that have medicinal properties.Does bitter kola reduce blood sugar? ›
It has been proven that bitter kola can regulate blood sugar levels in blood by reducing and normalising it, with prolonged use. Those who suffer from the negative effects of elevated blood sugar can find some relief with bitter kola.Is Dr Pepper made from kola nut? ›
Dr Pepper's unique recipe is also enough to set it apart from other brown soft drinks. It isn't in the root beer family due to its fruit flavors. It's legally not a cola either – In 1963, a federal court ruled so, since Dr Pepper doesn't contain flavors from the kola nut.How much kola is in Coca-Cola? ›
These days, the Coca-Cola recipe is a closely guarded secret. But it's said to no longer contain kola nut extract, relying instead on artificial imitations to achieve the flavour. Recipes for making kola soda abound, however, and if you want to taste what a real cola might have been like, you can take a crack at it.Does bitter kola have caffeine? ›
Bitter kola contains about 2 percent of caffeine and is bitter when eaten fresh. Experts say that when dry, bitter kola has a less bitter taste and could smell like nutmeg.Which kola is used as medicine? ›
Historically, gotu kola has also been used to treat syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, diarrhea, fever, and asthma. Today, in the U.S. and Europe gotu kola is most often used to treat varicose veins and chronic venous insufficiency, a condition where blood pools in the legs.How many kola nuts a day? ›
People are advised to eat two bitter kola nuts every day. This dose of bitter kola is sufficient to replenish your energy and boost your health. Eat two bitter kola nuts every day to live a healthy life in a natural way.